Tag Archives: speed work

Running In Circles, but Faster (3 2×400/400)

For my Tuesday lunch-hour run, I headed over to the track to do speed-work for the second time. Last Tuesday was my first attempt at speed-work, and I think I started out to ambitious, with mile repeats and quarter mile … Continue reading

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Running in Circles

For my Thursday lunch-hour run, I decided to try out the brand-new track a the McComb’s Dam Park over by Yankee Stadium.  I’ve never run on a track before, at least, not since some point in high school for gym, … Continue reading

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Recovery Running (3.25 miles)

A recovery run is a short, slow run (for me, that’s 3 or 4 miles, at around a ten minute mile) used to shake out your tight muscles more than build any speed or distance,   A “recovery run” is something … Continue reading

Posted in Bridges of NYC, Injuries, Lunchtime Runs, Routine | Tagged , , , , , , , , | 3 Comments

So I Almost Ran a 5K in Boston this Weekend (4 miles)

This weekend, M and Nat and I all headed out to the Boston area to do some visiting.  We stayed with our friends, Ryan and Summer, whom we hadn’t seen for at least two years, and also went to see … Continue reading

Posted in Morning Runs, Races, Runs, Runs outside the City | Tagged , , , , , , , , , | Leave a comment