Tag Archives: track

Running In Circles, but Faster (3 2×400/400)

For my Tuesday lunch-hour run, I headed over to the track to do speed-work for the second time. Last Tuesday was my first attempt at speed-work, and I think I started out to ambitious, with mile repeats and quarter mile … Continue reading

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Running in Circles

For my Thursday lunch-hour run, I decided to try out the brand-new track a the McComb’s Dam Park over by Yankee Stadium.  I’ve never run on a track before, at least, not since some point in high school for gym, … Continue reading

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Recovery Running (3.25 miles)

A recovery run is a short, slow run (for me, that’s 3 or 4 miles, at around a ten minute mile) used to shake out your tight muscles more than build any speed or distance,   A “recovery run” is something … Continue reading

Posted in Bridges of NYC, Injuries, Lunchtime Runs, Routine | Tagged , , , , , , , , | 3 Comments